Strength Exercises For Softball Pitchers
- The premier source for online instruction, strength training, and video analysis for windmill pitchers, fastpitch softball players, and coaches.
- Remember, because the act of pitching a baseball is defined by a series of functional, explosive movements followed by short breaks. that's how you need to train.
Buy it Now ! Dear Pitching Friend: Let's get to it. My professional baseball pitching workout program just got even better for 2015 ! Now for the first time ever, baseball pitchers age 13 and up can access some of the exact same pitching workouts and training methods used throughout Major League Baseball. Not only will this revolutionary pitching workout program make you faster and stronger, but it will also show you how to unlock your true potential while reducing the risk of injury.
What others have to say about the book. January 10th, 2011 Dear Coach Hal, I started working on pitching with my Daughter Ashley when she was 9 years old.
Exercise selection is a key component of strength & conditioning programs. Baseball players should avoid these 5 exercises.
Core strength and stability is the foundation to functional strength, late rotation and maximized performance on the pitcher's mound and at the plate.